5 Simple Acts to Kick Bad Eating Habits Good-bye.

5 Simple Acts to Kick Bad Eating Habits Good-bye.
“In order to kick ass you must first lift up your foot”- Jen Sincero

Hey Everyone,

I’m making my return over here on the blog with some fun content to share. I feel like I do this every few months and then I disappear again. 2021 for me meant consistent planning and organizing not just my home but my thoughts, my business, and being more intentional. So if all goes as planned you’ll find a new post from me five days a week I’ll share a recipe, a fashion piece, or something of value! I’m all about better eating habits this year!

When I decide to bring a change in my life I like to ease into them. Going cold turkey was never really my way of doing things. And over the course of a couple of years I really had to kick some bad habits good-bye. For the first few weeks of January I have been focusing on my eating habits. Not for weight loss but because as a kid I’ve always had terrible eating habits and some carried onto adulthood. I grew up pretty much eating Dunkaroos (if you’re a 90s kid you know what these are!), fruit roll-ups, and Doritos for every meal. While my mother always pushed me to eat healthier I played the youngest kid card and found my way to eat more junk food than healthy meals. And boy did karma teach me, my boys are extremely picky eaters it’s always a battle trying to feed them healthy foods I’ll find JJ sneaking in Oreos from the cookie jar before dinner! They are still little so I figured it was time to make life changes in my home to instill better eating habits all around. When it comes to parenting a five and four year old these days you can’t preach what you don’t practice cause they will call you out!

Five things I did to kick my bad eating habits Good-bye!

1.) I cut back on my carbohydrate intake in my meals, this made me more intentional about what I was putting into my body. While I’m no health expert I’m not doing any kind of keto diet or low carb diet, I’m just not eating parathas for breakfast everyday anymore!

2.) I meal plan, this is something that has helped me plan out healthier meals and not run to the first thing I can resort to in the pantry and fridge when I’m hungry.

3.) I am reading labels on foods before putting them into my body. This has made me more aware of the good carbs vs bad carbs. I was having a lot of digestive issues and changing my diet has helped eliminate those.

4.) I eat more frequently in my day and I choose healthier snacks. I’ll eat an apple with peanut butter rather than munching on cookies. I’ve fallen in love with these Frozen Kind Bars, thanks to my sister! They are like a snickers bar but even better! And only 9 grams of carbs!

5.) I drink more water, I try to drink at least two glasses of water before eating breakfast. Keeping this hydroflask with me through my day has helped me keep hydrated throughout the day and it keeps my water chilled all day.

What are some things you are doing to improve your health this year?

Life update because it’s been a while…

Life update because it’s been a while…

Hang tight friends 2020 is almost over!!!

It’s been a while since I posted in here so here’s a little life update. We’ve basically been soaking up all these fall vibes driving around to capture some fall foliage, pulled out the pumpkins we harvested in our backyard, added a new tradition and made Halloween Haunted Gingerbread Houses, it was super fun! Although this year has been way different than any other year because of the pandemic we have tried our best to keep our spirits high. Kids have been home all day everyday and no preschool for them this fall. I’ve been doing a lot of teaching at home so by the end of the day they are pretty much over being around mom!

Aside from that, my instagram page took a huge kick off these past few months. I hit over 10K followers this summer a goal achieved with a lot of hard work and learning along the way. I landed some really awesome collaborations which made me feel so accomplished about this side hustle. It’s amazing what a person can accomplish with a passion turned into a business I feel so much more motivated. I’m hoping to bring the same success to this blog now!

Aside from that here are a couple things I have loved using with the boys to keep them entertained at home. And lots of love to my wonderful family that showered my now 5 year old with SO many birthday presents. We have a full set of entertainment for the winter months ahead. Rain, snow, or sunshine nothing can keep these Idaho boys cooped up indoors.

Here are some of my amazon favorites we’ve snagged that have been such great entertainment this year…

How are you all holding up? What’s been your greatest challenge this year with your littles? For me, not going to lie it’s been keeping a solid routine. Share you thoughts in the comments below.



My Picks from the Nordstrom Anniversary Sale

Hi Everyone! Every year there is such a hype about this sale and every year I want to cover it by sharing some of my favorites and honestly I feel like sometimes its overrated. I think its a great time to stock up on some of my favorite beauty products that are on sale and snag some fall and winter pieces. This year is my first year covering the sale and sharing my top picks. I wish I could have gone into the stores and shared try-ons. Considering the closest Nordstrom to us is in Salt Lake City about a 2.5 hour drive and with the pandemic these fun photo collages will have to do for now. I hope you enjoy seeing my favorites and get a better taste of my style. If there’s anything your looking for feel free to leave me a comment and I’d be happy to find you some links (I make a very small commission from my links and it helps me build this platform for you so any support would be appreciated!).

If there’s anything you like simply click on the image and you’ll be directed to the item. Happy Shopping!



Tips to ease your anxiety

Tips to ease your anxiety

Happy Monday!! As summer is coming close to an end and it didn’t exactly end up being a very typical summer because of a pandemic we made the most of our time. We flew in the airplane for a few overnight getaways while the hubby got to log some hours, we enjoyed bbq’s, water balloon fights, pool time, and soaked up all the sun our hearts desired. But I have to admit this year brought a lot of anxiety with all the unknowns.

As life slowly goes back to some kind of norm I’ve been feeling a little anxious. I have a nephew off to college this week, a niece headed back to NYC for college the following week, my sister and nieces headed back to NYC after three months of being with us, I’m not sending my boys to preschool this year and instead doing online learning with our Montessori school. Teaching at home while working on my business growth in such uncertain times is sure going to come with its own challenges.

Usually around this time of year the boys routine is a bit haywire and so is mine. When there’s no routine the anxiety kicks in because my days seem to slip out of my hands leaving me with a feeling of accomplishing nothing all day.  I’ve had to really learn to ease my anxiety this year with so many unknowns this pandemic has thrown at us. So if you’re feeling a little anxious and don’t know where to start I’ve jotted down ten things that have helped me refocus and rechannel some of that negative energy.

10 Tips to Easing Anxiety

1.) Meditate: this could be in any form. This year I’ve found prayer has helped me a lot. If you’re new to meditation try the headspace app, or the meditation oasis podcast by Mary and Richard Maddux. Really anything just to take a few minutes to concentrate on my breathing and relaxing my mind of all thoughts helps.

2.) Go for an outdoor walk or run: There is nothing like slipping a pair of running shoes on and going for a stroll, good for the mind and soul.

3.) Get dressed for the day: A shower and getting ready everyday always gives me a fresh start to my day and sets a positive tone for the day ahead.

4.) Read a self improvement book: So many great reads out there to help you refocus and bring minor changes in your life to help you turn that negative energy into positive solutions. Personally one of my favorites has been The Subtle Art of Not Giving a F*uck and 7 Habits of Highly Effective People.

5.) 30 minutes of time to myself everyday

6.) Create a To-Do list: Write down the things you need to get done and cross it off as you get things done. I love the feeling of crossing things off my to-do list, I’m weird like that!

7.) Journaling: Sometimes its just random thoughts I like to write out helps give me clarity and this year I started jotting down at least 3 things I’m grateful for it has been a game changer!

8.) Routine: for myself and kids I’ve always been a believer of early to bed early to rise. Not always the best at implementing it for myself but I try because I’m a night owl and that’s the only time I get where all the creative juices help me gather my thoughts.

9.) Meal Planning: I started this just a week or two ago. Sometimes deciding what to cook can be such a trying task in my day so when I know what I need to cook I’ve got things lined up right after breakfast and I get all the cooking for the day done before 3pm.

10.) Giving Yourself Grace: Knowing that things don’t always go as planned is okay. Have a general idea of what things need to be accomplished in your day you don’t necessarily need to schedule out your days down to every minute. As a stay at home mom I’m always multitasking or trying to get things done constantly on the go so if something slips it’s no big deal just take a breather and pick back up again.

I hope some of these tips help you end your summer and this year on a lighter note despite all the cards we’ve been dealt with. A positive mind helps channel positive energy so chin up and have a great Monday as you begin the month of August! What are some things that have helped you get through this year? share in the comments below!



Casual and Comfortable Styles for Quarantine.

Casual and Comfortable Styles for Quarantine.

Hey friends well we’re on day 3955465 of this quarantine! What are you wearing as you read this, pajamas? How are you styling your comfy joggers!?!

Many of us have been in cozy and comfy clothes since the COVID-19 pandemic has had us on house arrest.  It’s okay to dress comfy and casual if you’re working from home but that doesn’t mean you have to stay in pajamas all day!

Today I’m sharing three of my favorite casual and comfortable styles during quarantine. Nothing fancy, nothing pricey, simple ways to put together an outfit even if its just a pair of joggers. Because all you boss babes playing mom, teacher, and chef that are holding the fort down it’s hard to get ready in the morning and I get it but it’s such a wonderful start to your day if you get dressed!

The First Look: I’m wearing these Madewell overalls and a H&M basic long sleeve gray tee. Madewell is having a huge sale so the overalls are 50% off with code SWEETDEAL. I love overalls! These ones are a really soft denim!

The Second Look: I’m wearing Old Navy’s Camo Joggers paired with a basic long sleeve black tee. Tuck in the tee and throw on a denim jacket and you’re ready for a stroll in the park (of course maintaining social distance)! These joggers are butter soft and a must-have if you really want to be cozy and get dressed during quarantine! They are also 50% off right now at checkout!

The Third Look: These alternative joggers are the best Amazon finds under $30! I’ve worn this pair through my pregnancy and for a couple years after too! Maybe that’s why they look all worn out in the picture. But one the softest joggers EVER! I couldn’t find this exact t-shirt but I linked a similar one!

The Chaos of Corona!

The Chaos of Corona!

It’s taken me a week to put my thoughts into words. Honestly this past week or so I have just been trying to wrap my head around these flood of emotions. I’ve felt confused, scared, worried, sad, excited, happy, it has been a crazy roller coaster ride thanks to the Coronavirus!

The worry…

First, when all this news started and my parents were abroad in Pakistan I began to worry. I began to worry for their health and their susceptibility to catching the coronavirus. As the virus spread across the nation I started to hear more in the news about deaths, lockdowns, bans, and basically the world coming to an end. I feared for them as they were thousands of miles away. I immediately switched their flights to come home a month sooner because the last thing I wanted during this time was for them to be disconnected and far away. Although travel across the world was not recommended we took our chances and I changed their flights twice. We managed to get them home on Sunday just a few short hours before they locked down the last city in Europe!

The effects of the media… “Corona is a monster”

Secondly, the media and all this social bantering has not helped when you have a four and three year old. Coronavirus is some kind of monstrous figure in their mind who now comes and hurts people and apparently steals toilet paper. Today on our way home from Nanny’s house Jibran (my 3yr old) asked me “Mama is this virus going to come to my house on his feet”. I didn’t want my kids to be fearful. Awareness is important but fear is something they don’t need to have at such a young age. I then explained to him that this virus is just like a cold that you get from not covering your cough or sneeze, and when we catch germs from not washing our hands. That was probably the best I could do at the time to get him to chill and not call the coronavirus a monster… do you guys have any suggestions on how to explain this to my toddlers?

The reality when all the fear hits home…

Third, I’m scared! I’m deep down scared for my son who has severe asthma. Even with a common cold his asthma triggers. He’s been taking steroid inhalers since he’s been six months old to maintain his asthma. I’m also scared for my niece who has Cystic Fibrosis and is immunocompromised. And due to that during this cold season we tend to practice social distancing in general for her health whether coronavirus or not. I’m worried for my in-laws and my parents who fall right between the ages of 65-70.

With all this uncertainty, unanswered questions, or not having a mere idea of what the future holds, I’m just trying to find the silver lining in all of this…so here’s to finding the positive in all this chaos. Because there’s just too much going on right now and my minds going a little bonkers.

Here’s a list of my happy thoughts:

1.) I’d like to start off by saying my hearts a little happy having my oldest nephew and niece home from college (Sorry Mustafa & Fatima- But Khala’s so happy to see your faces after months!)

2.) I loved that my parents (aka built-in babysitters) are back home a month sooner (Ammi watched the boys all day today while I got some sanity time!). This was much needed after the boys recovered from being sick for over a month!

3.) I have loved spending time with the kids at home without the worry of running out the door for preschool or swim lessons. We spent one day in pajamas and binged on Disney+, we managed to play card games, read more books flipping pages, and some kindle books, we worked on our kiwico projects, and made pancakes together.

4.) Ali and I flew to Salt Lake City together and I really enjoyed the perks of private flying…no hustle or boarding rush, no people, no chaos. It was so nice to just sit in an airplane and fly to the closest city with my very own pilot (MashaAllah)! We grabbed a quick bite in a now deserted city and jumped on the plane again escaping a storm approaching within minutes. It was quite the adventure… a post on that coming soon!

5.) I’ve learned to be more creative with activities for the boys and I’ve found so many amazing resources online to help me practice Montessori learning right here at home.

Be a helping hand when you can…

I’d say despite all the chaos and the horrific news I’ve found some sort of peace and happiness in this new form of “normal”. As playing a part in society and my community I’ll just do the best I can to keep my family, my friends, my community, as safe as possible by following the simple acts of social distancing and not panicking. By offering a helping hand where I can. I’ll offer a helping hand in delivering grocery to someone who is immunocompromised or more susceptible to getting sick, I’ll offer my assistance to those in need of meals for their children, I’ll do the best I can to be their for anyone in need so please feel free to reach out if you’re in Southeast Idaho.

I wish you all health and happiness. I pray for your safety. People we’re in this quarantine together!! So know that we’re all losing our minds in some way!! I’ll post more on finding your sanity within this time of quarantine…there’s so many activities I’ve found I’d love to share!

How are you all keeping entertained with the family all cooped up for the coming weeks!? Share your thoughts, ideas, activities below!

Much love,